Mon, 18 January 2016
In this episode, Eian talks about why we hit plateaus in our weight-loss programs and what you should do about it as well as what you should not do about it. Also, rants and his favorite new TV show.
Direct download: AMFFep34.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MDT |
A Mind For Fitness Podcast
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Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation
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