A Mind For Fitness Podcast

In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy

https://fitnessforfreedom.com/

Direct download: AMFFep52c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:31pm MST