Sat, 27 December 2014
In this episode, Eian talks about how to tell if you need professional help acheaving your weight loss goals. He also talks about starting early on his weight loss goals for the new year!
Direct download: AMFFep7c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:12pm MDT |
Thu, 11 December 2014
Learn six ways to minimize the damage of all that holiday cheating
Direct download: AMFFep6c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:46pm MDT |
Thu, 4 December 2014
In this episode, Eian gives you the advantage in dealing with people who want to see you fail. Also, goal setting that really works.
Direct download: AMFFep5c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:50pm MDT |
Fri, 21 November 2014
What is the difference in the mindset between the overweight and the fit? Eian, covers four attitudes that seperate these two groups.
Direct download: AMFFep4c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:30pm MDT |
Fri, 14 November 2014
In this episode, Eian Carlin explains three excuses that people often use that keep them fat and what you can do about it. Blog link http://advancedweightlossresources.com
Direct download: AMFFep3c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:24pm MDT |
Thu, 6 November 2014
Eian Carlin explains the internal and external components of yo-yo dieting. And what you can do to fix it.
Direct download: AMFFep2c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:09pm MDT |
Mon, 3 November 2014
In this episode, Eian Carlin describes what he did to lose 64 pounds, some of the walls he hit and what he did to get past them. Also here is the link to his book which you can purchase for just one dollar or free for Kindle Prime users
Direct download: AMFFep1gc.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:29pm MDT |
Mon, 3 November 2014
First episode! In this episode, Eian Carlin shares his personal journey from fat to fit. Also, a brief explination about the content and future of this podcast. Big plans to bring the listeners the latest in health and motivation. |