A Mind For Fitness Podcast

In this episode, Eian talks about how to tell if you need professional help acheaving your weight loss goals. He also talks about starting early on his weight loss goals for the new year! 

 

Direct download: AMFFep7c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:12pm MST

Learn six ways to minimize the damage of all that holiday cheating

 

Direct download: AMFFep6c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:46pm MST

In this episode, Eian gives you the advantage in dealing with people who want to see you fail. Also, goal setting that really works. 

 

Direct download: AMFFep5c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:50pm MST

Psychology of Being Overweight

What is the difference in the mindset between the overweight and the fit? Eian, covers four attitudes that seperate these two groups.

 

Direct download: AMFFep4c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:30pm MST

Three Excuses That Keep You Fat

In this episode, Eian Carlin explains three excuses that people often use that keep them fat and what you can do about it.

Blog link http://advancedweightlossresources.com

Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin 

Direct download: AMFFep3c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:24pm MST

A Mind For Fitness Episode 2

Eian Carlin explains the internal and external components of yo-yo dieting. And what you can do to fix it. 

Direct download: AMFFep2c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:09pm MST

A Mind For Fitness Episode 1

In this episode, Eian Carlin describes what he did to lose 64 pounds, some of the walls he hit and what he did to get past them. Also here is the link to his book which you can purchase for just one dollar or free for Kindle Prime users 

http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1415067228&sr=8-1&keywords=Ean+Carlin

 

 

Direct download: AMFFep1gc.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:29pm MST

First episode! In this episode, Eian Carlin shares his personal journey from fat to fit. Also, a brief explination about the content and future of this podcast. Big plans to bring the listeners the latest in health and motivation. 

Direct download: ep000gc.mp3
Category:Health -- posted at: 10:08am MST

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