A Mind For Fitness Podcast
Fat Shaming

Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat. 

Direct download: AMFFep31c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 4:25pm MST

In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more. 

Direct download: AMFFep30c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:01pm MST

This episode of A Mind For Fitness address why negative self talk is so damaging. When and why we negative self talk. And what you can do to stop it. 

Direct download: AMFFep29c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:13pm MST

In this episode, Eian talks about the importance of keeping a food journal as well as some ideas for upcoming episodes. 

Direct download: AMFFep28c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:32am MST

Cheating During the Holidays (update)

In this episode, Eian talks about cheating during the holidays. There are things you can do during this time of year that will help you minimize the damage of extra cheat meals. Learn his secret of how he gains almost no weight during this time of year and he loses what little weight he does gain in just a few weeks after the holidays are over. 

Direct download: AMFFep27c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:56am MST

Fit For Christmas Challenge!

Get fit BEFORE the new year. Break bad habits and create new ones. Here is how 

Direct download: AMFFep26c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:21pm MST

In this episode, Eian Carlin talks about going gluten free as well as discussing one mental attitude necessary for losing weight. 

Direct download: AMFFep25c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:33pm MST

In this episode: Why braking bad habits is so hard and eating for taste! 

 

Direct download: AMFFep24c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:47pm MST

Exploring the Differences Between Paleo, Keto, and Low Carb Dieting.

In this episode, Eian talks about the difference and similarities between the Paleo, Keto, and Low Carb Diets. 

Direct download: AMFFep23c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:26pm MST

Reviewing Chris Powell's Choose To Lose: The Seven Day Carb Cycle Solution

Reviewing Chris Powell's book Choose to Lose: The Seven Day Carb Cycle Solution. 

Also, my experence with a real Yoga instructor. 

 

Direct download: AMFFep22c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:59pm MST

Find out the worst things you can do at the gym. Also, talking about why some people fall off the wagon. 

 

Direct download: AMFFep21c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:29pm MST

Which is better, traditional gym or the home gym? Also, when is right to snack? This and more on this episode of A Mind For Fitness. 

Direct download: AMFFep20c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:23pm MST

The dangers of placing dogma over goals. 

Direct download: AMFFep19c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:34pm MST

There are several choices people make when they think they are being healthy, but are actually interfearing with your weight loss goals. 

Direct download: AMFFep18c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:16pm MST

In this episode, Eian interviews a client that has lost and maintiand weight loss for a year. Great interview about how this diet actually works. 

 

Direct download: AMFFep17c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 4:42pm MST

In this episode, Eian talks about Advanced Weight Loss Resources. Why this system works and what makes it different from other systems. 

 

Direct download: AMindForFitnessMusicIntro.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:28pm MST

Are you working out and still not losing weight? Eian gives four reasons why this may be happening and what you can do about it. 

 

Direct download: AMFFep15c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:02pm MST

In today's show, Eian reviews Jimmy Moore's book, Keto Clarity

Direct download: AMFFep14c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:08pm MST

In this episode, we talk about the benifits of creating a healthy lifestyle. And how to make your diet more than a diet, but change it into a lifestyle. 

http://advancedweightlossresources.com/

Direct download: AMFFep13c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:00pm MST

Learning to make a decision the right way by drawing upon your past present and future. Also, taking responsibility for your health. 

Direct download: AMFFep12c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:34pm MST

Don't trust the scale. Also, what is the best way to get off of sugar? And, find out if you are a sugar burner? 

http://advancedweightlossresources.com/

 

Direct download: AMFFep11c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:16pm MST

Here are the five reasons why your low-carb diet may not be working. 

 

Direct download: AMFFep10.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:43pm MST

On today's episode, Eian talks about a new years mentality that may be keeping you fat. Also, he shars some of his concerns with Paleo. 

Book available here

http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1413063545&sr=8-1&keywords=Ean+Carlin

Visit us at 

http://advancedweightlossresources.com/

Direct download: AMFFep9c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:04pm MST

In this episode, Eian Carlin confesses how much weight he gained over the holiday season and what he is doing about it. Also, how to stay motivated for weight loss.

Visit Advanced Weight Loss Resources here

http://advancedweightlossresources.com

Direct download: AMFFep8c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:19pm MST

1