Thu, 17 December 2015
Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat.
Direct download: AMFFep31c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 4:25pm MDT |
Mon, 7 December 2015
In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more.
Direct download: AMFFep30c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:01pm MDT |
Mon, 30 November 2015
This episode of A Mind For Fitness address why negative self talk is so damaging. When and why we negative self talk. And what you can do to stop it.
Direct download: AMFFep29c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:13pm MDT |