A Mind For Fitness Podcast

It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out!

 

Book on weight loss

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins

Direct download: AMFFep91c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 6:54pm MST

Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast!

Link to book on weight loss:

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_5?ie=UTF8&qid=1512422268&sr=8-5&keywords=Diet+sins

Direct download: AMFFep90c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:20pm MST

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode!

 

Link to the new book!

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_3?ie=UTF8&qid=1511214151&sr=8-3&keywords=diet+sins

 

Direct download: AMFFep89c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:47pm MST

Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy!

 

New book: Diet Sins

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins

Direct download: AMFFep88c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:46pm MST

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!

Book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep87c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 6:42pm MST

Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode!

 

Book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507574575&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep86c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:53pm MST

Why has the low calorie and low fat community started advocating intermittent fasting? Why have they started advocating low sugar? Have they changed their tune or are they just diet thieves?

Link to book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506018172&sr=8-1&keywords=fasting+to+break+your+plateau 

Direct download: AMFFep85c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:39pm MST

Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you.

 

Link to book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep84c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:20pm MST

This is the last in our series on why your diet is failing. On this episode we address low-carb diets and why they stop working. Enjoy!

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1502927354&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep83c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:52pm MST

Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail?

 

Book on Intermittent Fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1501522271&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep82c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy

 

Link to book

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499727298&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep81c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:02pm MST

In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. 

 

Book on Intermittent Fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499101481&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep80.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:21am MST

In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. 

 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1497907435&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep79c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:45pm MST

Is your diet failing? Do you know why? In this episode you will find out two of the biggest reasons why you cannot stay on your diet. Listen and find out. 

 

Link to book:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496945268&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep78c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:02pm MST

In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out. 

 

Link to book:

 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep77c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:05pm MST

In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type. 

 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1495126546&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep76c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:03am MST

This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!

 

Here is the link to the book on intermittent fasting. 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494520225&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep75c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:45am MST

In this episode, we review the best selling book: The Gabriel Method, by Jon Gabriel

Direct download: AMFFep74c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:07pm MST

In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively. 

Here is a link to my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep73c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:04pm MST

In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017!

link to buy the book

https://www.amazon.com/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1490908706&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep72c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 5:55pm MST

Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD?  Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman

Direct download: AMFFep71c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:08am MST

In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there. 

Here is the book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep70c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:11am MST

How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode. 

Here is my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

 

Direct download: AMFFep69c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 8:30pm MST

In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. 

Here is a link to my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep68c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:27pm MST

What Intermittent Fasting Program is Right For You: Going for Your Goal

In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream body. 

Direct download: AMFFep67c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:50pm MST

How To Make Intermittent Fasting Effortless

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.

Here is my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep66c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:15pm MST

Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition I also talk about the workout program you need to take you from almost reaching your goal weight to achieving your goal weight.

Direct download: AMFFep65c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:57am MST

Byron Morrison is the author of Become a Better You. He has personally lost 50 pounds and challenges what it means to be on a diet. Here is a link to his site 

http://tailoredlifestyles.co.uk/

Direct download: AMFFep64c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:44am MST

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