A Mind For Fitness Podcast (Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation)

All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet

 

Link to book on weight loss:

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1518389430&sr=8-2&keywords=diet+sins

Direct download: AMFFep95c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:51pm MST

Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast

 

Link to book on weight loss:

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1517625474&sr=8-2&keywords=Diet+Sins

Direct download: AMFFep94c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:41pm MST

There is one question that will tell if you will fall off the wagon or really keep your new-year's resolution! What is that question? Listen and find out!

Link to book on weight loss:

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1516590242&sr=8-2&keywords=Diet+Sins

Direct download: AMFFep93c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 8:08pm MST

It's the holidays. That means lots of temptation. So what do you do if you cheat on your diet and it is not your cheat day? Is everything ruined? Is there a way to recover? Listen and find out!

 

Book on weight loss

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1513129958&sr=8-1&keywords=Diet+Sins

Direct download: AMFFep91c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 6:54pm MST

Hey, is your low-carb diet not working? Are you on a low-carb diet and you cannot seem to lose weight? Or, at one time you were losing weight but now you have stopped? If you can identify, then you owe it to yourself to listen to this podcast!

Link to book on weight loss:

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_5?ie=UTF8&qid=1512422268&sr=8-5&keywords=Diet+sins

Direct download: AMFFep90c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:20pm MST

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode!

 

Link to the new book!

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_3?ie=UTF8&qid=1511214151&sr=8-3&keywords=diet+sins

 

Direct download: AMFFep89c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:47pm MST

Today is all about finding a diet that you can live on for the rest of your life. Jason Wittrock shares his knowledge about finding a keto diet that is right for you! Listen and enjoy!

 

New book: Diet Sins

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_1?ie=UTF8&qid=1510609324&sr=8-1&keywords=Diet+Sins

Direct download: AMFFep88c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:46pm MST

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!

Book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1508805491&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep87c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 6:42pm MST

Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode!

 

Book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1507574575&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep86c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:53pm MST

Why has the low calorie and low fat community started advocating intermittent fasting? Why have they started advocating low sugar? Have they changed their tune or are they just diet thieves?

Link to book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1506018172&sr=8-1&keywords=fasting+to+break+your+plateau 

Direct download: AMFFep85c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:39pm MST

Are you ready to actually lose weight for the holidays? On this episode learn why so many people gain weight this time of year and how to break the cycle. Crush the holidays and don't let them crush you.

 

Link to book on intermittent fasting:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1504808187&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep84c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:20pm MST

In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. 

 

Book on Intermittent Fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499101481&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep80.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:21am MST

In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. 

 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1497907435&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep79c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:45pm MST

Is your diet failing? Do you know why? In this episode you will find out two of the biggest reasons why you cannot stay on your diet. Listen and find out. 

 

Link to book:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496945268&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep78c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:02pm MST

In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out. 

 

Link to book:

 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep77c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:05pm MST

In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type. 

 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1495126546&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep76c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:03am MST

This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!

 

Here is the link to the book on intermittent fasting. 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494520225&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep75c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:45am MST

In this episode, we review the best selling book: The Gabriel Method, by Jon Gabriel

Direct download: AMFFep74c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:07pm MST

In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively. 

Here is a link to my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep73c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:04pm MST

In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017!

link to buy the book

https://www.amazon.com/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1490908706&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep72c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 5:55pm MST

Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD?  Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman

Direct download: AMFFep71c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:08am MST

In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there. 

Here is the book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep70c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:11am MST

How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode. 

Here is my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

 

Direct download: AMFFep69c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 8:30pm MST

In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. 

Here is a link to my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep68c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:27pm MST

How To Make Intermittent Fasting Effortless

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.

Here is my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep66c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:15pm MST

In this episode, Eian Carlin talks about the one hormone that is really keeping you overweight and what you can do to fix it. 

PS. Eian says episode 62 but it is really episode 63. 

Direct download: AMFFep63c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:54am MST

Learn What Is REALLY Keeping You Overweight And How To Change It

In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back. 

Direct download: AMFFep62c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:16am MST

We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on today's episode of A Mind For Fitness

Direct download: AMFFep61c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:43am MST

Should you cheat on your diet during the holidays? If you just cannot resist some holiday food, find out how to minimize the damage. 

Direct download: AMFFep60c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:52am MST

In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/

https://www.facebook.com/christianjevans

https://twitter.com/christianjevans

Direct download: AMFFep59c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:13am MST

Mind Body Nutrition with Joe Bernstein

In this interview we talk with Joe Bernstein from Drop the Armor. We cover how much weight you can lose with minimal workouts, what it takes to lose those last few pounds, and how your mind plays a roll in all of it. Joe goes in depth about the psychological aspects of weight loss. Enjoy!

https://www.facebook.com/dropthearmor/

http://www.dropthearmor.com

https://twitter.com/joebernstein81

Direct download: AMFFep58c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:03am MST

How To Heal Yourself With Food: Interview With Vivica Menegaz

In this interview, Eian talks to the author of the Nourished Cave Man, Vivica Menegaz. She is also the developer of a food modality called The Healing Foods Method. Today's show is all about how to heal yourself with food and how to get and keep yourself in a state of nutritional ketoses. 

Direct download: AMFFep56c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:20pm MST

In this episode, Eian opens up and lets people know where he is on his weight-loss journey. And what he is doing to stay accountable and reach forward to his overall health goals!

Direct download: AMFFep54c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:04pm MST

In this episode, Eian talks about secret dieting: What it is, why we do it, and how to stop. Also, updates on personal weight loss and why he took some time off from podcasting. 

Direct download: AMFFep53c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:48pm MST

In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy

https://fitnessforfreedom.com/

Direct download: AMFFep52c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:31pm MST

How I Lost 90 Pounds

In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 

Direct download: AMFFep51c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:51am MST

In this episode, Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They discuss how Martial Arts can impact your health as well as why you need more than Martial Arts for optimal health. Also how Sean lost 100 pounds. https://www.facebook.com/dudesofkungfu/?fref=tshttps://www.facebook.com/BIGSeanTransformation/

Direct download: AMFFep50c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:11pm MST

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