A Mind For Fitness Podcast (Health, Nutrition, Fitness, Motivation)

Matt and Megeh from Keto Connect join me today and we talk about many topics on today's show. Topics include going from vegitarianism to keto, Cheat meals and more!!!

Link to book on weight loss:

https://www.amazon.com/Diet-Sins-Your-Failing-What-ebook/dp/B0777FPKZQ/ref=sr_1_2?ie=UTF8&qid=1515290860&sr=8-2&keywords=Diet+Sins

Direct download: AMFFep92c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:10pm MST

This is the last in our series on why your diet is failing. On this episode we address low-carb diets and why they stop working. Enjoy!

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1502927354&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep83c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:52pm MST

Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail?

 

Book on Intermittent Fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1501522271&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep82c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy

 

Link to book

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499727298&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep81c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:02pm MST

What Intermittent Fasting Program is Right For You: Going for Your Goal

In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream body. 

Direct download: AMFFep67c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:50pm MST

Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition I also talk about the workout program you need to take you from almost reaching your goal weight to achieving your goal weight.

Direct download: AMFFep65c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:57am MST

Byron Morrison is the author of Become a Better You. He has personally lost 50 pounds and challenges what it means to be on a diet. Here is a link to his site 

http://tailoredlifestyles.co.uk/

Direct download: AMFFep64c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:44am MST

Exselarate Your Fat Loss

Are you maximizing your fat loss? Would you like to? Eian talks about some things you can do in order to speed up your weight loss results. 

Direct download: AMFFep57c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:41pm MST

The True Key To Weight Loss (No Kidding)!

In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless. 

Direct download: AMFFep55c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:12pm MST

We all get injured. The question is why this happens and what we can do about it. Also, what is the right frame of mind that will help you avoid getting depressed while you recover. Eian Carlin will talk about this on the show today. 

Direct download: AMFFep49c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:26am MST

10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising

Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening. 

Direct download: AMFFep48c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:00pm MST

This is Why You Are Over Eating And What You Can Do To Stop

In this episode, Eian gives several reasons why people in general are overeating. Also, sound advice on how to stop over consuming food without being hungry. 

Direct download: AMFFep47c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:34am MST

In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean. 

Direct download: AMFFep46c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MST

Re-introducing Carbs Back Into Your Diet?

In this episode Eian talks about why he has re-introduced carbsback into his diet. Why he did and how and why this is not adeparture from low-carb, paleo friendly diet. 

Direct download: AMFFep45c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MST

Low Carb Is Not Enough

In this episode Eian Carlin talks about why low carb diets are a great start but why they often do not get one to their ultimate health goals. Also, he talks about what you need to know when you decide to switch gyms. 

Direct download: AMFFep44c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 2:02pm MST

In this episode Eian gives advice on simple things you can do in order to help you stick to your diet and workout plan. 

Direct download: AMFFep43c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:34pm MST

Out Door Fitness With Alyx Cave'

First off let me apologize about the sound quality on this episode. We had to switch mikes and the quality on the one used was not the best. 

In light of that. On today's show Eian Carlin interviews Alyx Cave from Chisel Outdoors. We talk about transitioning from the indoor gym to working out outdoors. And how mental strength and safety play a big role in making your outdoor workout successful. 

Direct download: AMFFep42c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:48am MST

In this episode, Eian Carlin talks why we want to give up on our weight loss protocols. And then he gives some tricks that he has developed over the years that will help you not give up. 

Direct download: AMFFep41c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:16am MST

This episode is all about intermittent fasting. We talk about what it is and why you should do it. Also we spend a lot of time talking about the different types of intermittent fasting protocols that are available and which one you should chose. 

Direct download: AMFFep40c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:37pm MST

Confession: How I Gained Weight Again (And How I Lost It)

In this episode, Eian Carlin talks about how he gained a bunch of weight and why. But also how he lost it and is more fit than he has ever been. 

Direct download: AMFFep39.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:55am MST

The Wild Diet Review

The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book. 

Direct download: AMFFep38c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:34pm MST

This is the real reason why low-calorie and low-fat diets work some of the time for some of the people. Also, why you should never try to make one of these diets your lifestyle.

Direct download: AMFFep37c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:55pm MST

Five Factors That Will Make or Break Your Weight Loss

Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them. 

Direct download: AMFFep36c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:55pm MST

In this episode, Eian Carlin discuses the truth about calories. Why they do not matter as much as people think, and why it is better to control your carb intake rather than your calorie intake. 

Direct download: AMFFep35c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:23pm MST

Getting Past Your Plateau

In this episode, Eian talks about why we hit plateaus in our weight-loss programs and what you should do about it as well as what you should not do about it. Also, rants and his favorite new TV show. 

Direct download: AMFFep34.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

How to Deal With Gym Resolutioners.

This episode is all about how to deal with annoying resolutioners. We explore the dos and don'ts regarding this group of people. 

Direct download: AmFFep33c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 2:43pm MST

In this episode, Ean will talk about 5 easy ways to lose wight for the new year and the new you. Also, being honest with yourself and getting the help you need to make your weight loss goals a reality. 

Direct download: AMFFep32c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:57pm MST

Fat Shaming

Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat. 

Direct download: AMFFep31c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 4:25pm MST

In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more. 

Direct download: AMFFep30c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:01pm MST

This episode of A Mind For Fitness address why negative self talk is so damaging. When and why we negative self talk. And what you can do to stop it. 

Direct download: AMFFep29c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:13pm MST

In this episode, Eian talks about the importance of keeping a food journal as well as some ideas for upcoming episodes. 

Direct download: AMFFep28c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:32am MST

Cheating During the Holidays (update)

In this episode, Eian talks about cheating during the holidays. There are things you can do during this time of year that will help you minimize the damage of extra cheat meals. Learn his secret of how he gains almost no weight during this time of year and he loses what little weight he does gain in just a few weeks after the holidays are over. 

Direct download: AMFFep27c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:56am MST

Fit For Christmas Challenge!

Get fit BEFORE the new year. Break bad habits and create new ones. Here is how 

Direct download: AMFFep26c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:21pm MST

In this episode, Eian Carlin talks about going gluten free as well as discussing one mental attitude necessary for losing weight. 

Direct download: AMFFep25c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:33pm MST

In this episode: Why braking bad habits is so hard and eating for taste! 

 

Direct download: AMFFep24c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:47pm MST

Exploring the Differences Between Paleo, Keto, and Low Carb Dieting.

In this episode, Eian talks about the difference and similarities between the Paleo, Keto, and Low Carb Diets. 

Direct download: AMFFep23c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:26pm MST

Reviewing Chris Powell's Choose To Lose: The Seven Day Carb Cycle Solution

Reviewing Chris Powell's book Choose to Lose: The Seven Day Carb Cycle Solution. 

Also, my experence with a real Yoga instructor. 

 

Direct download: AMFFep22c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:59pm MST

Find out the worst things you can do at the gym. Also, talking about why some people fall off the wagon. 

 

Direct download: AMFFep21c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:29pm MST

Which is better, traditional gym or the home gym? Also, when is right to snack? This and more on this episode of A Mind For Fitness. 

Direct download: AMFFep20c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:23pm MST

The dangers of placing dogma over goals. 

Direct download: AMFFep19c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:34pm MST

There are several choices people make when they think they are being healthy, but are actually interfearing with your weight loss goals. 

Direct download: AMFFep18c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:16pm MST

In this episode, Eian interviews a client that has lost and maintiand weight loss for a year. Great interview about how this diet actually works. 

 

Direct download: AMFFep17c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 4:42pm MST

In this episode, Eian talks about Advanced Weight Loss Resources. Why this system works and what makes it different from other systems. 

 

Direct download: AMindForFitnessMusicIntro.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:28pm MST

Are you working out and still not losing weight? Eian gives four reasons why this may be happening and what you can do about it. 

 

Direct download: AMFFep15c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:02pm MST

In today's show, Eian reviews Jimmy Moore's book, Keto Clarity

Direct download: AMFFep14c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:08pm MST

In this episode, we talk about the benifits of creating a healthy lifestyle. And how to make your diet more than a diet, but change it into a lifestyle. 

http://advancedweightlossresources.com/

Direct download: AMFFep13c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:00pm MST

Learning to make a decision the right way by drawing upon your past present and future. Also, taking responsibility for your health. 

Direct download: AMFFep12c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:34pm MST

Don't trust the scale. Also, what is the best way to get off of sugar? And, find out if you are a sugar burner? 

http://advancedweightlossresources.com/

 

Direct download: AMFFep11c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:16pm MST

Here are the five reasons why your low-carb diet may not be working. 

 

Direct download: AMFFep10.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:43pm MST

On today's episode, Eian talks about a new years mentality that may be keeping you fat. Also, he shars some of his concerns with Paleo. 

Book available here

http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1413063545&sr=8-1&keywords=Ean+Carlin

Visit us at 

http://advancedweightlossresources.com/

Direct download: AMFFep9c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:04pm MST

In this episode, Eian Carlin confesses how much weight he gained over the holiday season and what he is doing about it. Also, how to stay motivated for weight loss.

Visit Advanced Weight Loss Resources here

http://advancedweightlossresources.com

Direct download: AMFFep8c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:19pm MST

In this episode, Eian talks about how to tell if you need professional help acheaving your weight loss goals. He also talks about starting early on his weight loss goals for the new year! 

 

Direct download: AMFFep7c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:12pm MST

Learn six ways to minimize the damage of all that holiday cheating

 

Direct download: AMFFep6c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:46pm MST

In this episode, Eian gives you the advantage in dealing with people who want to see you fail. Also, goal setting that really works. 

 

Direct download: AMFFep5c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:50pm MST

Psychology of Being Overweight

What is the difference in the mindset between the overweight and the fit? Eian, covers four attitudes that seperate these two groups.

 

Direct download: AMFFep4c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:30pm MST

Three Excuses That Keep You Fat

In this episode, Eian Carlin explains three excuses that people often use that keep them fat and what you can do about it.

Blog link http://advancedweightlossresources.com

Book linkhttp://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1416021539&sr=8-1&keywords=Ean+Carlin 

Direct download: AMFFep3c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:24pm MST

A Mind For Fitness Episode 2

Eian Carlin explains the internal and external components of yo-yo dieting. And what you can do to fix it. 

Direct download: AMFFep2c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:09pm MST

A Mind For Fitness Episode 1

In this episode, Eian Carlin describes what he did to lose 64 pounds, some of the walls he hit and what he did to get past them. Also here is the link to his book which you can purchase for just one dollar or free for Kindle Prime users 

http://www.amazon.com/First-Weeks-Rest-Your-Life-ebook/dp/B00O885EA6/ref=sr_1_1?ie=UTF8&qid=1415067228&sr=8-1&keywords=Ean+Carlin

 

 

Direct download: AMFFep1gc.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 7:29pm MST

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