Thu, 26 May 2016
In this episode, Eian gives several reasons why people in general are overeating. Also, sound advice on how to stop over consuming food without being hungry.
Direct download: AMFFep47c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:34am MDT |
Mon, 9 May 2016
In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean.
Direct download: AMFFep46c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MDT |
Mon, 2 May 2016
In this episode Eian talks about why he has re-introduced carbsback into his diet. Why he did and how and why this is not adeparture from low-carb, paleo friendly diet.
Direct download: AMFFep45c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MDT |