A Mind For Fitness Podcast

In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. 

Here is a link to my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep68c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:27pm MST

What Intermittent Fasting Program is Right For You: Going for Your Goal

In this episode, Eian talks about what intermittent program is right for you and your lifestyle. He gives a comprehensive overview of the most popular IF programs. Also, he talks about some recent discouragement and re-focusing to achieve your dream body. 

Direct download: AMFFep67c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:50pm MST

How To Make Intermittent Fasting Effortless

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.

Here is my book on intermittent fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep66c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:15pm MST

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