In this episode, Eian talks about the best cardio for fat burning. Also his fit for summer challenge. Also, the announcement of his new book and a free offer which ends in on Friday April 7th. 2017!

link to buy the book

https://www.amazon.com/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1490908706&sr=8-1&keywords=Eian+Carlin

Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD?  Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman

In this episode, we talk about common gym mistakes that will impede your progress. Avoiding these mistakes will help you stay active at the gym and enjoy your time while you are there. 

Here is the book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode. 

Here is my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin