A Mind For Fitness Podcast

In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. 

Here is a link to my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

Direct download: AMFFep68c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:27pm MST