A Mind For Fitness Podcast

Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail?

 

Book on Intermittent Fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1501522271&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep82c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST