A Mind For Fitness Podcast

In this episode of A Mind For Fitness, I talk about how to eliminate cravings using a verity of techniques. Don't let cravings get the best of you. Learn how to deal with them effectively. 

Here is a link to my book on intermittent fasting 


Direct download: AMFFep73c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:04pm MDT