A Mind For Fitness Podcast

Temptation is everywhere during this holiday season. The question is: What should you do about it? Is it OK to eat "bad" food on Thanks Giving and Christmas? Should you try to only eat healthy? Is there a way to only eat healthy? If not, is there a way you can minimize the damage? Find out this and more on today's episode!


Link to the new book!



Direct download: AMFFep89c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:47pm MDT