A Mind For Fitness Podcast

In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!

Book on intermittent fasting


Direct download: AMFFep87c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 6:42pm MDT