A Mind For Fitness Podcast

Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition I also talk about the workout program you need to take you from almost reaching your goal weight to achieving your goal weight.

Direct download: AMFFep65c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:57am MST