A Mind For Fitness Podcast

In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. 


Link to book on intermittent fasting


Direct download: AMFFep79c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:45pm MDT