A Mind For Fitness Podcast

This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!

 

Here is the link to the book on intermittent fasting. 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1494520225&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep75c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:45am MST