A Mind For Fitness Podcast

In this episode, Eian Carlin talks about the one hormone that is really keeping you overweight and what you can do to fix it. 

PS. Eian says episode 62 but it is really episode 63. 

Direct download: AMFFep63c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:54am MST

Learn What Is REALLY Keeping You Overweight And How To Change It

In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back. 

Direct download: AMFFep62c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:16am MST

We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on today's episode of A Mind For Fitness

Direct download: AMFFep61c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:43am MST

Should you cheat on your diet during the holidays? If you just cannot resist some holiday food, find out how to minimize the damage. 

Direct download: AMFFep60c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:52am MST

In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/

https://www.facebook.com/christianjevans

https://twitter.com/christianjevans

Direct download: AMFFep59c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:13am MST

Mind Body Nutrition with Joe Bernstein

In this interview we talk with Joe Bernstein from Drop the Armor. We cover how much weight you can lose with minimal workouts, what it takes to lose those last few pounds, and how your mind plays a roll in all of it. Joe goes in depth about the psychological aspects of weight loss. Enjoy!

https://www.facebook.com/dropthearmor/

http://www.dropthearmor.com

https://twitter.com/joebernstein81

Direct download: AMFFep58c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:03am MST

Exselarate Your Fat Loss

Are you maximizing your fat loss? Would you like to? Eian talks about some things you can do in order to speed up your weight loss results. 

Direct download: AMFFep57c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:41pm MST

How To Heal Yourself With Food: Interview With Vivica Menegaz

In this interview, Eian talks to the author of the Nourished Cave Man, Vivica Menegaz. She is also the developer of a food modality called The Healing Foods Method. Today's show is all about how to heal yourself with food and how to get and keep yourself in a state of nutritional ketoses. 

Direct download: AMFFep56c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:20pm MST

The True Key To Weight Loss (No Kidding)!

In this episode Eian Carlin talks about the true key that will help you lose weight and keep it off. This is an important show it is the one thing you must do that will make weight loss effortless. 

Direct download: AMFFep55c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:12pm MST

In this episode, Eian opens up and lets people know where he is on his weight-loss journey. And what he is doing to stay accountable and reach forward to his overall health goals!

Direct download: AMFFep54c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:04pm MST

In this episode, Eian talks about secret dieting: What it is, why we do it, and how to stop. Also, updates on personal weight loss and why he took some time off from podcasting. 

Direct download: AMFFep53c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:48pm MST

In this episode, Eian interviews Jonathan Chant from Fitness For Freedom. They talk about where to start when you want to get healthy, as well as different types of goals. Also, on the program, how to stay motivated. Enjoy

https://fitnessforfreedom.com/

Direct download: AMFFep52c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 2:31pm MST

How I Lost 90 Pounds

In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 

Direct download: AMFFep51c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:51am MST

In this episode, Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They discuss how Martial Arts can impact your health as well as why you need more than Martial Arts for optimal health. Also how Sean lost 100 pounds. https://www.facebook.com/dudesofkungfu/?fref=tshttps://www.facebook.com/BIGSeanTransformation/

Direct download: AMFFep50c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:11pm MST

We all get injured. The question is why this happens and what we can do about it. Also, what is the right frame of mind that will help you avoid getting depressed while you recover. Eian Carlin will talk about this on the show today. 

Direct download: AMFFep49c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:26am MST

10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising

Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening. 

Direct download: AMFFep48c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:00pm MST

This is Why You Are Over Eating And What You Can Do To Stop

In this episode, Eian gives several reasons why people in general are overeating. Also, sound advice on how to stop over consuming food without being hungry. 

Direct download: AMFFep47c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:34am MST

In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean. 

Direct download: AMFFep46c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MST

Re-introducing Carbs Back Into Your Diet?

In this episode Eian talks about why he has re-introduced carbsback into his diet. Why he did and how and why this is not adeparture from low-carb, paleo friendly diet. 

Direct download: AMFFep45c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MST

Low Carb Is Not Enough

In this episode Eian Carlin talks about why low carb diets are a great start but why they often do not get one to their ultimate health goals. Also, he talks about what you need to know when you decide to switch gyms. 

Direct download: AMFFep44c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 2:02pm MST

In this episode Eian gives advice on simple things you can do in order to help you stick to your diet and workout plan. 

Direct download: AMFFep43c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:34pm MST

Out Door Fitness With Alyx Cave'

First off let me apologize about the sound quality on this episode. We had to switch mikes and the quality on the one used was not the best. 

In light of that. On today's show Eian Carlin interviews Alyx Cave from Chisel Outdoors. We talk about transitioning from the indoor gym to working out outdoors. And how mental strength and safety play a big role in making your outdoor workout successful. 

Direct download: AMFFep42c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:48am MST

In this episode, Eian Carlin talks why we want to give up on our weight loss protocols. And then he gives some tricks that he has developed over the years that will help you not give up. 

Direct download: AMFFep41c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:16am MST

This episode is all about intermittent fasting. We talk about what it is and why you should do it. Also we spend a lot of time talking about the different types of intermittent fasting protocols that are available and which one you should chose. 

Direct download: AMFFep40c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:37pm MST

Confession: How I Gained Weight Again (And How I Lost It)

In this episode, Eian Carlin talks about how he gained a bunch of weight and why. But also how he lost it and is more fit than he has ever been. 

Direct download: AMFFep39.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:55am MST

The Wild Diet Review

The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book. 

Direct download: AMFFep38c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:34pm MST

This is the real reason why low-calorie and low-fat diets work some of the time for some of the people. Also, why you should never try to make one of these diets your lifestyle.

Direct download: AMFFep37c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:55pm MST

Five Factors That Will Make or Break Your Weight Loss

Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them. 

Direct download: AMFFep36c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:55pm MST

In this episode, Eian Carlin discuses the truth about calories. Why they do not matter as much as people think, and why it is better to control your carb intake rather than your calorie intake. 

Direct download: AMFFep35c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:23pm MST

Getting Past Your Plateau

In this episode, Eian talks about why we hit plateaus in our weight-loss programs and what you should do about it as well as what you should not do about it. Also, rants and his favorite new TV show. 

Direct download: AMFFep34.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

How to Deal With Gym Resolutioners.

This episode is all about how to deal with annoying resolutioners. We explore the dos and don'ts regarding this group of people. 

Direct download: AmFFep33c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 2:43pm MST

In this episode, Ean will talk about 5 easy ways to lose wight for the new year and the new you. Also, being honest with yourself and getting the help you need to make your weight loss goals a reality. 

Direct download: AMFFep32c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:57pm MST

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