Sun, 11 February 2018
All about what is intuitive eating and some of the concerns people have about it. As well as my own journey into this new non-diet, diet
Link to book on weight loss:
Direct download: AMFFep95c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:51pm MDT |
Fri, 2 February 2018
Eat what you want? When your hungry? Guilt free? And still lose weight? Sounds too good to be true? Find out in this episode of A Mind For Fitness Podcast
Link to book on weight loss:
Direct download: AMFFep94c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:41pm MDT |