A Mind For Fitness Podcast

How will exercise impact your progress when intermittent fasting? When should you exercise? What kind of exercises are good when you are intermittent fasting? All answered in this episode. 

Here is my book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1491276505&sr=8-1&keywords=Eian+Carlin

 

Direct download: AMFFep69c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 8:30pm MST