A Mind For Fitness Podcast

We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on today's episode of A Mind For Fitness

Direct download: AMFFep61c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:43am MST