Mon, 29 February 2016
In this episode, Eian Carlin talks about how he gained a bunch of weight and why. But also how he lost it and is more fit than he has ever been.
Direct download: AMFFep39.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:55am MDT |
Thu, 18 February 2016
The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book.
Direct download: AMFFep38c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:34pm MDT |
Mon, 8 February 2016
This is the real reason why low-calorie and low-fat diets work some of the time for some of the people. Also, why you should never try to make one of these diets your lifestyle.
Direct download: AMFFep37c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:55pm MDT |
Mon, 1 February 2016
Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them.
Direct download: AMFFep36c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:55pm MDT |