A Mind For Fitness Podcast

In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. 

 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1497907435&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep79c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:45pm MST