A Mind For Fitness Podcast

In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. 

 

Book on Intermittent Fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499101481&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep80.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:21am MDT