A Mind For Fitness Podcast

Can you use Yoga for weight loss? How does the different types of Yoga help you? What are the other health benefits of Yoga? And, can you learn Yoga correctly from a DVD?  Find out on this episode of A Mind For Fitness Podcast with Yoga instructor Chanda Vaniman

Direct download: AMFFep71c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:08am MST