Thu, 11 May 2017
This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!
Here is the link to the book on intermittent fasting.
Direct download: AMFFep75c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:45am MDT |
A Mind For Fitness Podcast
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Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation
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