A Mind For Fitness Podcast

In this episode, Eian talks about how to tell if you need professional help acheaving your weight loss goals. He also talks about starting early on his weight loss goals for the new year! 

 

Direct download: AMFFep7c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:12pm MST

Learn six ways to minimize the damage of all that holiday cheating

 

Direct download: AMFFep6c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:46pm MST

In this episode, Eian gives you the advantage in dealing with people who want to see you fail. Also, goal setting that really works. 

 

Direct download: AMFFep5c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:50pm MST

1