Thu, 18 May 2017
In this episode of A Mind For Fitness, we talk about the three different body types. And how to tell what is your body type. As well as what is the best diet and workout program for your body type.
Link to book on intermittent fasting
Direct download: AMFFep76c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:03am MST
Thu, 11 May 2017
This episode is all about how to create healthy habits and how habits can accelerate your weight loss goals!
Here is the link to the book on intermittent fasting.
Direct download: AMFFep75c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:45am MST