A Mind For Fitness Podcast

In this episode, Eian talks about the importance of keeping a food journal as well as some ideas for upcoming episodes. 

Direct download: AMFFep28c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:32am MST

Cheating During the Holidays (update)

In this episode, Eian talks about cheating during the holidays. There are things you can do during this time of year that will help you minimize the damage of extra cheat meals. Learn his secret of how he gains almost no weight during this time of year and he loses what little weight he does gain in just a few weeks after the holidays are over. 

Direct download: AMFFep27c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:56am MST

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