A Mind For Fitness Podcast

Here is a list of books that I think are the best books on everything it takes to get you to your goal weight. It covers the mental game as well as what you actually need to eat. In addition I also talk about the workout program you need to take you from almost reaching your goal weight to achieving your goal weight.

Direct download: AMFFep65c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:57am MST

Byron Morrison is the author of Become a Better You. He has personally lost 50 pounds and challenges what it means to be on a diet. Here is a link to his site 

http://tailoredlifestyles.co.uk/

Direct download: AMFFep64c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:44am MST

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