Mon, 23 October 2017
In this podcast, I cover 5 lies that overweight people tell themselves that are holding them back. I know because I have told myself every one of these lies. But it was when I stopped telling myself these lies and making excuses that I really started to see a break through to sustained weight loss!
Book on intermittent fasting
Direct download: AMFFep87c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 6:42pm MST
Mon, 9 October 2017
Will you see results if you go on the Wolverine Diet? What should you consider when choosing a diet for your lifestyle? How much of a factor is lifestyle? Find out this and more in today's episode!
Book on intermittent fasting:
Direct download: AMFFep86c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:53pm MST