A Mind For Fitness Podcast
This is Why You Are Over Eating And What You Can Do To Stop

In this episode, Eian gives several reasons why people in general are overeating. Also, sound advice on how to stop over consuming food without being hungry. 

Direct download: AMFFep47c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:34am MST

In this episode, we will be talking about the seven things that happen when you carb-cycle with dirty carbs. Also, what makes a carb dirty as opposed to clean. 

Direct download: AMFFep46c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MST

Re-introducing Carbs Back Into Your Diet?

In this episode Eian talks about why he has re-introduced carbsback into his diet. Why he did and how and why this is not adeparture from low-carb, paleo friendly diet. 

Direct download: AMFFep45c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:23pm MST

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