A Mind For Fitness Podcast

In this episode, Eian Carlin talks about the one hormone that is really keeping you overweight and what you can do to fix it. 

PS. Eian says episode 62 but it is really episode 63. 

Direct download: AMFFep63c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:54am MST

Learn What Is REALLY Keeping You Overweight And How To Change It

In this episode, we cover the true reason people yo-yo diet and how to stop. Listen to this episode and discover what it really takes in order to get past the mental blocks that are holding you back. 

Direct download: AMFFep62c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:16am MST

We know what we should do but we often don't do it. This is particularly true when it comes to diet and exercise. So how do we make ourselves do what we know we should do? Find out how on today's episode of A Mind For Fitness

Direct download: AMFFep61c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:43am MST

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