A Mind For Fitness Podcast
Out Door Fitness With Alyx Cave'

First off let me apologize about the sound quality on this episode. We had to switch mikes and the quality on the one used was not the best. 

In light of that. On today's show Eian Carlin interviews Alyx Cave from Chisel Outdoors. We talk about transitioning from the indoor gym to working out outdoors. And how mental strength and safety play a big role in making your outdoor workout successful. 

Direct download: AMFFep42c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:48am MST

In this episode, Eian Carlin talks why we want to give up on our weight loss protocols. And then he gives some tricks that he has developed over the years that will help you not give up. 

Direct download: AMFFep41c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:16am MST

This episode is all about intermittent fasting. We talk about what it is and why you should do it. Also we spend a lot of time talking about the different types of intermittent fasting protocols that are available and which one you should chose. 

Direct download: AMFFep40c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:37pm MST

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