A Mind For Fitness Podcast

In this episode, Eian opens up and lets people know where he is on his weight-loss journey. And what he is doing to stay accountable and reach forward to his overall health goals!

Direct download: AMFFep54c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:04pm MST

In this episode, Eian talks about secret dieting: What it is, why we do it, and how to stop. Also, updates on personal weight loss and why he took some time off from podcasting. 

Direct download: AMFFep53c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:48pm MST

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