A Mind For Fitness Podcast
How I Lost 90 Pounds

In this episode, Eian talks about how he lost 90 pounds. He discusses the diets he tried, where he stalled out, and how he got past his plateaus. Also, what exercise programs worked for him and what he is doing currently to help him lose that last little bit of weight. 

Direct download: AMFFep51c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:51am MST

In this episode, Eian interviews Sean Madigan from the podcast Dudes of Kung Fu. They discuss how Martial Arts can impact your health as well as why you need more than Martial Arts for optimal health. Also how Sean lost 100 pounds. https://www.facebook.com/dudesofkungfu/?fref=tshttps://www.facebook.com/BIGSeanTransformation/

Direct download: AMFFep50c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:11pm MST

We all get injured. The question is why this happens and what we can do about it. Also, what is the right frame of mind that will help you avoid getting depressed while you recover. Eian Carlin will talk about this on the show today. 

Direct download: AMFFep49c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:26am MST

10 Reasons Why You Are Not Losing Weight Even Though Your Are Dieting And Exercising

Are you having a hard time losing weight even though you believe you are doing everything right? In this episode, we talk about 10 reasons why this could be happening. 

Direct download: AMFFep48c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:00pm MST

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