A Mind For Fitness Podcast

Should you cheat on your diet during the holidays? If you just cannot resist some holiday food, find out how to minimize the damage. 

Direct download: AMFFep60c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 9:52am MST

In this episode, Eian interviews Christian Evens. Christian has lost 187 pounds in just 10 months! He lets us in on how he did it and why the scale can be your friend. http://christiansweightsuccess.net/

https://www.facebook.com/christianjevans

https://twitter.com/christianjevans

Direct download: AMFFep59c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 10:13am MST

Mind Body Nutrition with Joe Bernstein

In this interview we talk with Joe Bernstein from Drop the Armor. We cover how much weight you can lose with minimal workouts, what it takes to lose those last few pounds, and how your mind plays a roll in all of it. Joe goes in depth about the psychological aspects of weight loss. Enjoy!

https://www.facebook.com/dropthearmor/

http://www.dropthearmor.com

https://twitter.com/joebernstein81

Direct download: AMFFep58c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:03am MST

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