A Mind For Fitness Podcast
Fat Shaming

Everything you need to know about fat shaming. What it is what it is not. What you need to know if you are fit. What you need to know if you are fat. 

Direct download: AMFFep31c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 4:25pm MST

In the episode, Eian talks about different methods of Cycling. Among different methods, he reviews, Carb-Nite Solution, Bulletproof, Alt-Shift, and more. 

Direct download: AMFFep30c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 6:01pm MST

This episode of A Mind For Fitness address why negative self talk is so damaging. When and why we negative self talk. And what you can do to stop it. 

Direct download: AMFFep29c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:13pm MST

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