A Mind For Fitness Podcast

Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail?


Book on Intermittent Fasting


Direct download: AMFFep82c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy


Link to book


Direct download: AMFFep81c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:02pm MST

In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. 


Book on Intermittent Fasting 


Direct download: AMFFep80.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:21am MST