A Mind For Fitness Podcast

Can you outrun a bad diet? What is the truth about diet and exercise? And how to spot and deal with people who want to see you fail?

 

Book on Intermittent Fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1501522271&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep82c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

Do you need professional help losing weight? And What should you NOT do when you hit a plateau. All this and more, on this episode of the podcast. Enjoy

 

Link to book

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499727298&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep81c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 5:02pm MST

In today's episode, learn why ambiguity may be your biggest hindrance to your weight loss goals and what you need to fix it. 

 

Book on Intermittent Fasting 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1499101481&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep80.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 11:21am MST

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