A Mind For Fitness Podcast

In this episode you will learn why you need to let others know you are on a diet, and how your unwanted cravings can set you back more than you might think. 

 

Link to book on intermittent fasting

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1497907435&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep79c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 3:45pm MST

Is your diet failing? Do you know why? In this episode you will find out two of the biggest reasons why you cannot stay on your diet. Listen and find out. 

 

Link to book:

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496945268&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep78c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 1:02pm MST

In this episode, Eian talks about the real reason why we let ourselves get fat or even let ourselves get morbidly obese. What are you doing to sabotage yourself? Listen and find out. 

 

Link to book:

 

https://www.amazon.com/Fasting-Break-Your-Plateau-Intermittent-ebook/dp/B06XXT1VRM/ref=sr_1_1?ie=UTF8&qid=1496338288&sr=8-1&keywords=fasting+to+break+your+plateau

Direct download: AMFFep77c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 12:05pm MST

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