A Mind For Fitness Podcast
Confession: How I Gained Weight Again (And How I Lost It)

In this episode, Eian Carlin talks about how he gained a bunch of weight and why. But also how he lost it and is more fit than he has ever been. 

Direct download: AMFFep39.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 10:55am MST

The Wild Diet Review

The topic of this episode is reviewing Abel James's The Wild Diet. Hear what's good and why you should buy the book. 

Direct download: AMFFep38c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:34pm MST

This is the real reason why low-calorie and low-fat diets work some of the time for some of the people. Also, why you should never try to make one of these diets your lifestyle.

Direct download: AMFFep37c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 8:55pm MST

Five Factors That Will Make or Break Your Weight Loss

Five reasons why people fail to lose weight. And how those who succeed at weight loss avoid them. 

Direct download: AMFFep36c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 12:55pm MST

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