A Mind For Fitness Podcast

In this episode, Eian Carlin discuses the truth about calories. Why they do not matter as much as people think, and why it is better to control your carb intake rather than your calorie intake. 

Direct download: AMFFep35c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 3:23pm MST

Getting Past Your Plateau

In this episode, Eian talks about why we hit plateaus in our weight-loss programs and what you should do about it as well as what you should not do about it. Also, rants and his favorite new TV show. 

Direct download: AMFFep34.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 11:37am MST

How to Deal With Gym Resolutioners.

This episode is all about how to deal with annoying resolutioners. We explore the dos and don'ts regarding this group of people. 

Direct download: AmFFep33c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 2:43pm MST

In this episode, Ean will talk about 5 easy ways to lose wight for the new year and the new you. Also, being honest with yourself and getting the help you need to make your weight loss goals a reality. 

Direct download: AMFFep32c.mp3
Category:Health, Nutrition, Fitness, Motivation -- posted at: 1:57pm MST

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