A Mind For Fitness Podcast
How To Make Intermittent Fasting Effortless

In this episode, Eian Carlin shares four ways to make your intermittent fasting effortless and easy. Have you ever struggled to make to your eating window? Well you do not have to despair. Learn what you can do in to blunt your hunger.

Here is my book on intermittent fasting 


Direct download: AMFFep66c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:15pm MDT