A Mind For Fitness Podcast

In this episode, Eian addresses two questions from the mail bag. Why Intermittent Fasting is good for your health? And why do you (Eian) promote a low-carb diet. 

Here is a link to my book on intermittent fasting


Direct download: AMFFep68c.mp3
Category:Health, Kung Fu, Martial Arts, Nutrition, Fitness, Motivation -- posted at: 7:27pm MDT